ADD and ADHD Help
By Dr. Lara Honos-Webb
Q:
I have a 10 year old boy who have been having problem with
his studies since primary 1. I am a teacher myself but sadly
have been unable to help him much in his studies for him to
do well. The problem is, he has no problem sitting down
doing his work but at the end of it most of them were wrong.
Other than tuition I have also sent him to the special
'brain-enrichment' class (PACE) but still he has not shown
much improvement.
I have always perceived someone with ADHD as being
hypersensitive which my son is not. However, when I found
out that there is also such thing as ADD, which I think more
applicable to my son, I strongly believe that he may be ADD.
However, where I can have him tested for ADD and how
can I help him? Please advice.
A: I often recommend that
parents get a pediatrician to recommend a thorough
neuropsychiatric evaluation. This will rule out other
conditions and assess for giftedness. As for how to help
him, here are a few tips from my book,
The Gift of ADHD.
Ask yourself: "If my child's most frustrating behavior was
meant to teach me something - what would it be?" Many
parents find themselves half distressed and half impressed
at their child's indifference to people pleasing. Sometimes
this is just the lesson parents need to learn in their own
lives - many parents have become imbalanced in attending too
much to seeking approval from others.
Forget about the competition. Your child can still strive to
be outstanding without it being about comparisons to other
children. ADHD and spirited children are sensitive to
tension produced by parents competitiveness and the fear
based motivation inhibits them.
Think in terms of three year cycles. Every child develops at
their own rate and different arenas - cognitive, emotional,
social and motor skills will likely alternate in their pace
of growth. If your child is behind in one arena wait to see
if they pick it up in time.
Breathe into your own frustration with your child. ADHD and
spirited children really are a handful! They can be
exhausting and draining. Find the frustration in your own
body and imagine breathing so deeply your breath touches the
weariness. This will prevent you from making the problem
worse with your child. Do this with all your emotions and
teach your child to do so also.
Keep Yourself Alive! It takes a lot of energy to keep up
with ADHD and spirited kids. You need to become your own
energy source. Feed your own passions. If you are married
work to increase your intimacy with your partner. If you are
single, keep you own love life alive.
Honor the kernel of self-reliance in all acts of defiance.
Every time your child doesn't do what you asked them to do,
ask them for an explanation. Honor their independent
thinking and consider what part of it you may want to
incorporate into your discipline. Continue to insist that
your child respect your rules while demonstrating respect
for their own rhythm and logic.
Adopt an optimistic explanatory style. When your child
behaves in problematic ways explain these as being
influenced primarily by the situation, circumstances, or
environment. To yourself, your child and his or teachers
explain bad behavior as limited in time (developmental) and
limited in settings (he doesn't do it in other places).
Catch your child doing something right and explain it to
yourself, your child and your child's teacher as being
internal, long lasting and present in many different
settings. Research has shown that optimistic thinking can
effect dramatic changes in outcomes.
Tell yourself a new story about your child's future. When
you are tempted to get bogged down in fear, force yourself
to create a positive future for your child in your
imagination. ADHD and spirited children are intensely
intuitive and respond to your emotions and expectations in
powerful ways. If your child forgot to clean his room, find
out why and tell yourself that your child has a mind of her
own and will make a great leader, and you will continue to
coach her in following through with commitments. Tell
yourself that with this combination of original thinking and
your discipline, your child will be unstoppable!
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