Brain Fitness Exercises for Your Children - Understanding the Basics
By Andrew Loh
Human body has two essential systems which are necessary to survive
as one person. One system deals everything and all organs, excepting
the brain system, while the other is the actual brain and nervous
systems those are hooked to the brain complex. The importance of our
body as a whole is realized, when we know the criticality of each
system. Both are dependent on each other and one will not survive
without the other. Brain is the main center, where the most
important events occur. This is the place where our future is made.
Brain is a very complex organ system, where thousands of cells join
together to create a system that is unparalleled in the world, Brain
is very powerful and special. It is unique and high efficient. Brain
starts developing as soon a baby is born. Its development is
parallel with that of other organs in the body. The efficiency with
which your children's brain develops depends on a number of factors
that are both internal and external. While food, water, genetics and
genetic inheritance play an important role in the brain development,
several other extraneous factors like environment, exposure to the
external world and peer pressure also play an important role.
A person will be fit, hale and hearty, when he or she keeps the body
system fit and agile. People do everything that is necessary to keep
their physique and body fit. They want to look and feel nice on
their skin, inside their body and in their personality. They wear
very nice clothes and groom their body to project themselves as
desirable and wanted. They also spend hundreds of dollars to buy
everything that is necessary to do all the above mentioned things.
However, most people never play their attention to uplift or improve
the capacity of their brain functions. While people maintain the
fitness of their physical body, they may never pay attention towards
the fitness of their brain. Brain fitness is very critical to
anyone's success. Brain fitness is an important aspect that everyone
in this world should pay their attention to. If the brain is fit,
people will be more professional, intelligent, smart, agile and
enduring. If the brain functions are inferior, people may undergo
many problems like dullness, depression, gloominess and
Brain exercise is a mandatory necessity for human body. Everyone
needs it, including your children. As a parent, you may need to help
them train their brain functions in a way that enables them to use
their intellect as much as possible.
What is brain fitness?
Brain fitness is the capability or ability to remain healthy for
longer durations. Brain fitness is also a qualitative subject.
Fitness means quality; brain fitness relates to the ability of the
brain to show superior mental development. Mental development could
be anything; it could be related to performing excellently in the
classroom or it could be connected to solving any complex problems
with ease and without any pressure or tension. In children, brain
fitness will help them remain active and agile both in their
classroom and out of it.
In children, brain fitness could mean many things like:
Making their brain development process quicker.
Keeping the brain fit and enabled to solve complex problems.
Tweaking the basic functioning of the brain with many brain
Providing necessary food and nutrients to keep the brain healthy and
Brain fitness is also about mental health. Optimum brain fitness
signifies normal behavior that is expected out of all children. As
children are growing up, they keep developing their thinking, as
well as behavioral and cognitive patterns. It is possible to enhance
the most basic functions of brain like cognition, imagination,
thinking, visualizing and analysis. However, it is not possible to
enhance these abilities without training their brain. Brain training
is all about optimum brain performance. Brain training is also an
activity based phenomenon. You may need to provide a number of
mental services to your children to make them brain fit.
Brain fitness arising out of mental training is an important concept
for better brain development. When your children make their brain
physically and mentally fit, they can become sharper, smart and
intelligent. Brain fitness is possible when your children develop
their complex nervous system with its billions of nerve cells, nerve
cell network and nerve cell pathways. Several exercises and brain
training programs will help you train your children to become smart
and intelligent. Continue to read
Brain Fitness Exercises for Your Children - Understanding the Basics of Brain Fitness Training.