Do children need vitamin supplements?
It has been estimated that as many as three in ten Americans take at least one type of
vitamin supplement. With this widespread interest in the use of vitamin supplements to
improve health and brain development in children, it is no wonder that there is also a
lot of interest in the best vitamin supplements for children.
The question of "Do children need vitamin supplements" has been a hard one to
answer. As with adults, studies of the safety and effectiveness of vitamin supplements
have been somewhat inconclusive. While one study may show a clear benefit among those
taking a particular kind of vitamin supplement, another study may show no benefit.
With all this contradictory evidence, it is often difficult to find out what really works
and what type of vitamin supplement your child may really need.
Fallacies about vitamin supplements
There are certainly some fallacies about vitamin supplements out there. One of the biggest
fallacies about vitamin supplements is that they are a cure all for every condition and
every disease. There is no one vitamin pill, nutritional supplement or combination of
vitamin supplements that will protect the consumer against every disease and provide
optimum health. Another big fallacy about vitamin supplements is that they can make up
for a poor diet. Nothing could be further from the truth. Proper nutrition, both for young
people and adults, always has been and always will be the cornerstone of health and well
being. Vitamin supplements may be able to provide a much needed boost to health, but they
are not intended to be, and should not be used as, a replacement for a well rounded diet.
Pros and cons for vitamin supplements
There are many pros and cons for vitamin supplements, both for children and for adults.
One of the biggest concerns is knowing what is really in the vitamin supplement you are
taking. The quality and quantity of the ingredients contained in vitamin supplements can
vary widely between brands and manufacturers, so finding a top quality brand, made with
only the best, quality tested ingredients, should be a big part of your vitamin supplement
Ensuring the safety and effectiveness is important anytime you are considering vitamin
supplements as well. Controlled studies of the same vitamin supplement have often yielded
seemingly contradictory results, so it is important to read up often on the supplements
you are taking. Always take stock of any new information you find, and always be sure to
inform your doctor about any vitamins or nutritional supplements you are taking.
What is the best vitamin supplements for children?
These guidelines are even more important when discussing nutritional supplements for
children. Children have different metabolisms and different nutritional requirements than
adults, and the vitamin supplements that are needed by adults may not be necessary for
children. Again, always discuss nutritional supplements or vitamin needs with your
pediatrician. He or she can help you decide what type of vitamin supplement is best for
your child. As we said earlier, the question of do children need vitamin supplements is
still very much up in the air, and your pediatrician will have access to the most complete
information on this still controversial subject.