Raising IQ in your children involves a series of activities that
focus specially on developing the mental faculties as well as
physical abilities. Enhancing IQ is also a dedicated activity that
needs plenty of patience, will power and knowledge from parents.
Here are some simple techniques and methods that are known to raise
IQ levels in children:
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Help you children sleep early, and late in the evening, say at
9PM. Children need a minimum of 10 hours of uninterrupted sleep and
ensure that they get it without fail. Available research findings
suggest that brain function drops drastically with decreased sleep.
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Never, ever exert too much pressure on your children! It may
counterproductive in the end! Set realistically possible
expectations for your children and never be hasty in your efforts.
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Are you an expecting mom? If yes, talk to your baby everyday,
sing songs and rhythms and say pleasing things throughout the day.
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Love your kids and adore them for their good qualities. Shower
affection whenever necessary.
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Your baby likes your physical touch; touching your baby is
reassuring and empathetic
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Talk to your baby and help him or her learn basic skills of
language.
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It is better to have children when you are young, preferably
before the age of 30. Young parents will have the required virility
and vitality to have strong and intelligent babies.
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Young children need intelligent and smart toys to play with and
develop a range of useful skills like motor and cognition. Choose
your toys wisely and intelligently. Toys are available in a number
of forms, patterns, shapes and activities.
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Eat plenty of omega-3 rich fish while you are pregnant. Omega-3
fatty acids are known to help in early brain development.
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Eat plenty of green and leafy vegetable when you are pregnant.
Flaxseed and processed soybean are known to help develop brain
functions.
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As far as possible, avoid eating too much carbohydrate while you
are undergoing pregnancy.
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Avoid smoking and consuming alcohol during pregnancy.
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Avoid consuming high amounts of caffeinated beverages while you
are pregnant. Control your sugar intake during pregnancy
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Breastfeeding is possibly the best form of feeding that provides
disease fighting components and brain boosting ingredients.
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Eat organically grown food to avoid pesticide and insecticide
residues of commercial foods.
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Reading bedtime stories and singing lullabies are known to boost
brain growth. It will also help your child develop an emotional bond
with you.
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Never, ever provide lead-rich playthings and toys as lead can
seriously impair brain growth functions. Ensure that you are buying
lead-free and toxic paint-free toys for your children.
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Encourage your children to eat plenty of vegetables, proteins
and good carbohydrates. Make breakfast a mandatory activity. Give
them full and complete meal consisting of eggs, fish, green
vegetables, good oils and recommended nutritional supplements.
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Control intake of caffeinated and nicotine rich beverages like
coffee and tea. Instead, promote nutritional drinks rich in cocoa
and natural fruit extracts.
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Create conducive and growth oriented ambience in your home.
Helpful environment will not only cajole your children learn a
number of learning techniques; it will also enhance brain
development at a quicker pace.
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Daily exercise, aerobics, sports will help your child boost
oxygen supply to the blood and brain which eventually result in
brain development. Physically active children are agile and
intelligent.
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Give your kids lessons in piano, guitar and violin; music helps
your children develop higher IQs. Mozart and Beethoven can really
help increase IQ values.
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Make your children join dance classes as they promote muscle and
brain activities.
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Play creative games with your children. Teach them how to play
games that focus on thinking and evaluation side of the brain.
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Control TV time as uncontrolled TV can hinder your
child's ability to concentrate and focus on studies.
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Repetition helps your children master academic studies. To
master any type of technique, your child may need to repeat the
process many times over and develop his or her brain power to
achieve the best in life.
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Pretending type of games and playtime can help your develop
intellectually, especially if your child is between ages 1 and 3. It
also helps children remember and recall events with least hassles.
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It is possible to break out the games so that every set of games
that your child plays will have an impact on brain development.
Introduce games that deal with math, spelling, grammar, memorization
and logic.
Brain development and IQ enhancement are possible with active
participation from both the parents and children. But, remember that
there is a limit to what you can achieve with your child. Be
methodic and apply standard procedures of IQ enhancement to develop
your child.
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